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Hello there!
Have you ever found yourself feeling overwhelmed, stressed, or stuck in a rut?
I know how difficult it can be to find a way forward when you're feeling lost or stuck. But I've also discovered that sometimes the best way to move forward is to take a step back and focus on your mental health and personal growth.
One thing that has helped me tremendously in this regard is reading.
When I read, I'm transported to different worlds and perspectives, and I often come away with new insights and tools that I can apply to my own life. Reading can also help you articulate your feelings and find a sense of validation and community by discovering and reading relevant materials.
his issue I wanted to share with you 7 book recommendations that have had a profound impact on me, and that I believe can help you too.
So, sit back, relax, and let's dive in!
1. The Body Keeps the Score
4.45/5 ⭐️
Being able to feel safe with other people is probably the single most important aspect of mental health
"The Body Keeps the Score" is an amazing book that explores the link between trauma and the human body and mind.
This book is just therapeutic. It can help individuals recognize their own symptoms and triggers, and develop a sense of control over their healing journey. Understanding the connection between trauma and the body, helps readers not only understand the impact of trauma but also gain insights into their own experiences.
Overall, "The Body Keeps the Score" is an excellent resource for anyone who wants to understand the impact of trauma and take steps toward healing.
2. Don’t Sweat the Small Stuff
4.3/5 ⭐️
Life didn't come with a fool-proof manual.
"Don't Sweat the Small Stuff... and It's All Small Stuff" by Richard Carlson is a simple and practical guide to reducing stress and finding greater peace of mind. The book offers 100 short chapters that provide practical advice on how to let go of the small things that can cause unnecessary stress and anxiety.
It provides practical tools and techniques for letting go of the small things that can cause unnecessary stress and anxiety and offers insights into common thought patterns that can lead to stress. If you're looking for a simple and practical guide to reducing stress in your life, this read is definitely worth it.
3. Good Vibes, Good Life
4.04/5 ⭐️
Sometimes you have to unplug yourself from the world for a moment, so you can reset yourself.
"Good Vibes, Good Life" by Vex King is a book that focuses on personal development and positive psychology. It offers practical advice on how to cultivate a positive mindset, build self-confidence, and create a fulfilling life.
One of the key themes of the book is the power of positive thinking. King provides numerous examples of how positive thinking can transform our lives, and he offers practical advice on how to cultivate a positive mindset. He also emphasizes the importance of gratitude, forgiveness, and self-care.
4. Reasons to stay alive
4.09/5 ⭐️
Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.
"Reasons to Stay Alive" by Matt Haig is a deeply personal and honest book that explores the author's struggle with depression and anxiety. It provides a candid account of his experiences, including the darkest moments of his illness, as well as the strategies and resources he used.
This book isn’t just a memoir, but also a self-help guide. Haig offers practical advice on how to manage mental illness, such as the benefits of therapy, medication, exercise, and mindfulness. He also provides resources and recommendations for further support.
This read definitely offers hope and encouragement for anyone struggling with mental illness.
5. Ikigai: The Japanese Secret to a Long and Happy Life
4/5 ⭐️
Be led by your curiosity, and keep busy by doing things that fill you with meaning and happiness.
"Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles is a fascinating and insightful book that explores the concept of IKIGAI, which means "reason for being" in Japanese. The authors examine the principles and how they can be applied to our daily lives to achieve greater happiness and fulfillment.
It discusses the importance of healthy habits, social connections, and a sense of purpose in achieving a long and happy life. It offers a unique perspective on the pursuit of happiness. They offer exercises and prompts throughout the book to help readers identify their own passions and values, and develop a sense of purpose.
6. 7 Habits of Highly Effective People
4.15/5 ⭐️
Most people do not listen with the intent to understand; they listen with the intent to reply.
"The 7 Habits of Highly Effective People" by Stephen Covey is a classic self-help book that offers a comprehensive framework for personal and professional development. Covey outlines seven habits that he believes are essential for success and provides practical advice on how to cultivate these habits in one's daily life.
Habits cover a range of topics, from self-care and self-improvement to effective leadership and teamwork. The book provides readers with a comprehensive toolkit for achieving success in all areas of their lives.
7. Thinking Again
4.24/5 ⭐️
We laugh at people who still use Windows 95, yet we still cling to opinions that we formed in 1995.
"Think Again" by Adam Grant is a thought-provoking and insightful book that challenges readers to reevaluate their assumptions and beliefs.
What's great about this book is that it's not just a self-help guide, it's also a fascinating exploration of the science of rethinking. Grant draws on research from psychology, neuroscience, and sociology to offer insights into why it's so difficult for people to change their minds, and how we can overcome these barriers.
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That's it! I can't wait to hear what you think. Reply to this mail or tweet me at me @mounika_2000 with your book suggestions or your favorite book from the list.
Thank you for joining me along on the ride, and meet you in the next issue of Swirling Visions.
😊 Have a great week -
Mounika